
RESOURCES
MENTAL AND PHYSICAL HEALTH
The resources below are here to offer additional support for your mental and physical well-being. While not exhaustive, they’re a starting point for exploring care beyond the therapy room. Please note that these links are for informational purposes only and are not intended as endorsements.
American Counseling Association
American Psychological Association
National Institute of Mental Health
National Sleep Foundation
The National Child Traumatic Stress Network
NAMI (National Alliance on Mental Illness)
Substance Abuse and Mental Health Services Administration
Centers for Disease Control and Prevention (CDC)