RESOURCES
MENTAL AND PHYSICAL HEALTH
The resources below are here to offer additional support for your mental and physical well-being. While not exhaustive, they’re a starting point for exploring care beyond the therapy room. Please note that these links are for informational purposes only and are not intended as endorsements.
American Counseling AssociationAmerican Psychological AssociationNational Institute of Mental HealthNational Sleep FoundationThe National Child Traumatic Stress NetworkNAMI (National Alliance on Mental Illness)Substance Abuse and Mental Health Services AdministrationCenters for Disease Control and Prevention (CDC)