Even positive changes can stir up anxiety or grief as we let go of what was familiar. It’s common to feel stuck between what used to be and what’s next. These in-between places can be disorienting—and also full of possibility.

In therapy, we’ll explore these turning points with honesty and compassion. We'll look at what’s ending, what’s shifting, and how you want to move forward. Together, we’ll help you process your experience, uncover your inner resilience, and create a sense of direction that feels true to you.